How to Prepare Any-night-of-the-week Plantain pancake

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Before you jump to Plantain pancake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be better. And now you know it can help raise your mood also!

So you see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to plantain pancake recipe. You can have plantain pancake using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Plantain pancake:

1. Use 2 of Overipe plantains.
2. Take 1 teaspoon of sugar.
3. Provide to taste of Salt.
4. You need of Chopped Pepper and onions.
5. Use 2 spoons of Melted butter.
6. Prepare 1/2 of milk tin of flour.
7. Take of Liquid milk (optional).
8. Take 1 of Egg.

Steps to make Plantain pancake:

1. Blend your overripe plantain.
2. Add any other ingredients and blend everything together if its too thick add liquid milk.
3. Grease ur frying pan and fry the batter until one side is done then flip to the other side. Continue until u fry all.
4. Enjoy with tea or any drink of your choice.

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