Step-by-Step Guide to Prepare Award-winning Weekend Shepherds Pie

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Before you jump to Weekend Shepherds Pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to weekend shepherds pie recipe. To cook weekend shepherds pie you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Weekend Shepherds Pie:

1. Take 4 of large baking potatoes.
2. Provide 1 of large onion diced.
3. Prepare 1/2 of butternut squash.
4. Take 500 g of minced lamb.
5. Get 400 mls of thinned out gf beef gravy.
6. Prepare 2 tbsp of tomato purée.
7. Provide of Salt and pepper.
8. Take 1 tsp of onion granules.
9. Get 1 tsp of garlic granules.
10. Prepare 1 tsp of dried basil.

Instructions to make Weekend Shepherds Pie:

1. Peel the potatoes and cut into large chunks. Add in half of the squash you have (1/4 of a whole squash). Boil until tender. While the veg is cooking prepare the mince filling..
2. Fry the diced onion in some olive oil for a few minutes then add 1/2 of the butternut squash finely diced..
3. Add the mince and continue to fry for 5-10 mins until browned. Add the tomatoes purée then your gravy (use 2 tsp gravy granules to 400 mls water) - this gives a beef stock that is also gluten free and yeast free..
4. Add the garlic granules, onion granules and basil. Simmer the mince on the hob now over a low heat for about 40 mins..
5. Spoon the mince filling into a baking dish. Mash the potatoes with a good glug of quality olive oil and use it to spread on top of the mince..
6. Bake at 190 C for 30 minutes. Done!.

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