Recipe of Any-night-of-the-week Raw Mango Chutney/Loungi

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Before you jump to Raw Mango Chutney/Loungi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods really do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don't throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to raw mango chutney/loungi recipe. To make raw mango chutney/loungi you need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Raw Mango Chutney/Loungi:

1. Use 2 of Raw mangoes large, washed, wiped clean, peeled and cut into smal wedges.
2. Prepare 2 cups of Water -.
3. Provide 1 1/2 cups of Jaggery - , grated.
4. Prepare 1/2 tsp of Turmeric powder -.
5. Provide 1 pc of Red chilli powder -.
6. Use of For tempering:.
7. Prepare 2 tbsps of Oil.
8. You need 1 tbsp of Fennel seeds - (saunf).

Instructions to make Raw Mango Chutney/Loungi:

1. Wash the mangoes, dry and peel them. Chop them into bite sized pieces or wedges. Set aside..
2. Grate the jaggery or pound it into small pieces. Set aside..
3. Heat oil in a heavy bottomed vessel and once hot, and fennul seeds, red chilli and allow to splutter and saute for few secs..
4. Next add the mango pieces and mix. Add turmeric powder and mix. Cook for 2 mts on low medium flame..
5. Add the jaggery and mix well.Add water and place lid. Allow the mangoes to cook till almost done and chunks of mango are visible. This could take about 15-18 mts..
6. Cook without lid for another 10 mts or till the jaggery has completely melted and the sauce is getting thick.Turn off flame and allow to cool. On cooling it will thicken..
7. Once the chutney has cooled, transfer to a sterilized air tight bottle and refrigerate for a few weeks..
8. Serve as a dip, spread..

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