Step-by-Step Guide to Prepare Any-night-of-the-week Khichdi

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Before you jump to Khichdi recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can seriously boost your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to khichdi recipe. You can have khichdi using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Khichdi:

1. Provide 2 tablespoon of Yellow lentil (masoor dal).
2. Get 1 tablespoon of Tapioca seeds (sabaduna).
3. Use 1 of Star anise.
4. Take 3 -4, of Cinnamon sticks.
5. Take 4-6 of cardamoms ,.
6. Take 4-6, of cloves.
7. Use 1/2 teaspoon of shahi jeera.
8. Use 1/2 teaspoon of Kasuri methi.
9. Use 1 of medium size onion.
10. Use 1 kg of Basmati rice.
11. Take 1 1/2 teaspoon of Salt.
12. Take 1/2 teaspoon of Turmeric powder.
13. Get 1 teaspoon of Ginger garlic paste.
14. You need As needed- of Oil for cooking.
15. Get As required of Few Coriander leaves.
16. Prepare as needed of Water accordingly as per rice quantity.

Steps to make Khichdi:

1. Just arrange all the ingredients in a plate to assemble like a map though we will use this in cooking next we will soak the basmati rice for about one hour.
2. Wash & Soak sago seeds & Masoor dal for 20 minutes.
3. Take a wok add in oil & cinnamon sticks, cloves,cardamoms & shahzeera sauté for one minute & add chopped onions sprinkle a pinch of salt onions will turn to golden colour then add ginger garlic paste sauté for more two minutes.
4. Add in the soaked basmati rice,Masoor dal & sago seeds I.e sabudana & water 2 & 1/2 glass according to my rice cooking time your water measurements may vary.
5. Gradually add in the salt, turmeric powder, kasuri methi, coriander leaves once the water comes to a boil cover the lid.
6. Let it cook on low flame burner for about 10 minutes check using a spoon if rice cooking is done & no moisture is left then keep it cover for five minutes.
7. Now it’s ready to serve the healthy khichdi with tomato curry, pickles & mint chutney..!.

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