Simple Way to Prepare Favorite Sumac-beetroo rice with meatballs
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Before you jump to Sumac-beetroo rice with meatballs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to sumac-beetroo rice with meatballs recipe. You can cook sumac-beetroo rice with meatballs using 10 ingredients and 23 steps. Here is how you cook it.
The ingredients needed to make Sumac-beetroo rice with meatballs:
- Take 3 cups of rice.
- Take 400 g of ground beef/lamb.
- Use 1 of large onion, grated.
- Use 1 of large onion, thinly sliced.
- Use 2 cloves of garlic, grated.
- Provide 3 tbsp of saffron water.
- Provide 2 tbsp of sumac powder.
- Get 1/2 cup of beetroot juice.
- Get to taste of salt- pepper.
- Get of Oil.
Instructions to make Sumac-beetroo rice with meatballs:
- Take a large bowl, with minced meat, and grated onions, grated garlic, season with salt and pepper. Mix together. Divide the mixture into small or medium size round balls. Cover the meatballs and refrigerate for 30 minutes..
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- Soak the rice in salted water(1tbsp salt) for 1 hour. Heat the oil in a pan and fry sliced onion, set aside..
- Then add meat balls to the pan and fry them until cooked and golden brown..
- Pour water in a pot, bring water to a boil, drain salted water of rice and add it to the boiled water, allow to cook for 10 minutes..
- Sing a colander, drain the rice and keep it under cold tap water for few seconds..
- Add sumac and beetroot water to the rice, gently combine..
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- Add oil to the pot, pour part of drained rice in the pot, add half of fried onion and cover the onions with remaining of rice..
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- Cover the pot with a lid and allow to cook over low to medium heat for 25-30 minutes..
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- Serve this delicious rice with fried meatballs, fresh herbs and vegetables..
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- Ingredients.
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