Steps to Prepare Any-night-of-the-week Pan fried swordfish with peppers and potatoes

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Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein food source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to pan fried swordfish with peppers and potatoes recipe. You can cook pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Pan fried swordfish with peppers and potatoes:

1. You need 4 of swordfish fillets.
2. You need 2 of large potatoes.
3. Take 2 of romano peppers.
4. You need of Small chopped onion.
5. Provide of Olive oil.
6. Get of Fresh parsley to serve.
7. Provide to taste of Salt.

Instructions to make Pan fried swordfish with peppers and potatoes:

1. Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently.
2. While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side.
3. Sprinkle a little salt all over and serve with freshly chopped parsley 😀.

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