Recipe of Ultimate Refried Beans
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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a great protein source.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to refried beans recipe. You can have refried beans using 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Refried Beans:
- Provide 2 Tbs of oil.
- Prepare 1 of jalapeño.
- You need 2 cans (32 oz) of Pinto beans.
Instructions to make Refried Beans:
- In a large pan heat olive oil. Add in jalapeño. Pro tip * you can cut up the pepper to help cook a little quicker..
- Open pinto beans, strain only one can of beans. Add in beans. Once the beans start to boil. Turn heat to low and start smashing the beans. You can use a potato smasher or the bottom of a cup. Top with Chihuahua cheese if desired and enjoy!.
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