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Recipe of Perfect Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

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Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

Before you jump to Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Several foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are great for helping you battle depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and be happy!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to prawn fried rice with sweet and sour cauliflower. (part 2) recipe. To cook prawn fried rice with sweet and sour cauliflower. (part 2) you need 17 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):

  1. You need 15-20 of small florets of cauliflower. About the size of those shown in the display picture.
  2. Get 1 of large brown onion sliced.
  3. Prepare 1/2 of a green bell pepper sliced.
  4. Provide 1/2 of a red bell pepper sliced.
  5. You need 2 teaspoons of finely minced ginger and garlic.
  6. Take 1/2 cup of pineapple juice.
  7. You need 2 teaspoons of oyster sauce.
  8. Provide 1 teaspoon of dark soy sauce.
  9. Get 1 teaspoon of light soy sauce.
  10. Get 3 tablespoons of rice wine. If you do not have this, you could leave it out.
  11. Prepare 1 tablespoon of white/rice vinegar.
  12. Use 1 tablespoon of tomato ketchup.
  13. Get 1/2 cup of (plus about 2 tablespoons) cornflour.
  14. Prepare 1/2 cup of all purpose flour.
  15. Provide 1/2 teaspoon of cracked black pepper.
  16. Take of Oil for deep frying (plus about 2 more tablespoons).
  17. Provide of Salt as required.

Instructions to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):

  1. First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes..
  2. Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool..
  3. In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter..
  4. Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately..
  5. Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel..
  6. Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp..
  7. In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids..
  8. In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute..
  9. Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes..
  10. Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste..
  11. Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce..
  12. Transfer into a serving bowl and enjoy!.

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