Recipe of Super Quick Homemade Poached Pollock and Pasta Parmesan

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Before you jump to Poached Pollock and Pasta Parmesan recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of it in your brain, the better you'll feel. Not only that but nuts, particularly, are a terrific source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to poached pollock and pasta parmesan recipe. You can cook poached pollock and pasta parmesan using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Poached Pollock and Pasta Parmesan:

1. You need 1 pound of spaghetti pasta.
2. Prepare 1 tablespoon of extra Virgin olive oil for boiling pasta.
3. Prepare As needed of water to boil noodles.
4. Provide 1 stick of butter.
5. You need 1 tablespoon of heaping of minced garlic.
6. Provide To taste of kosher salt.
7. Take To taste of ground black pepper.
8. Prepare 2 tablespoons of chopped parsley.
9. You need 1 teaspoon of marjoram.
10. Get 1/2 cup of grated parmesan cheese.
11. You need 1-1/4 pound of pollock filets.
12. Take 1/4 cup of extra Virgin olive oil for poaching.

Steps to make Poached Pollock and Pasta Parmesan:

1. Heat the water, oil, and boil the pasta. You can use store bought, homemade, or fresh..
2. Keep stirring so as not to stick together..
3. Melt the butter, add the 1/4 cup of oil, and add the garlic and pollock. Poach the filets in the garlic butter..
4. When the fish is done flake it in the pan and season to taste..
5. Now add the pasta. Stir well coat all the cooked pasta. Just heat through. This should be el-denté just under done so as it will continue to cook when transferred..
6. Now add the marjoram and parsley..
7. Add salt and pepper to taste..
8. Add the cheese to the pasta. Stir well coat all the pasta add pasta water I used about 2 cups. Add a little at the time..
9. After you add some of the pasta water, this will cause the pasta to be creamy thick. Too much and it will be soupy..
10. Serve. I hope you enjoy!.

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