Recipe of Perfect Matar Paneer

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Before you jump to Matar Paneer recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, particularly, are a terrific protein food source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to matar paneer recipe. You can have matar paneer using 20 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Matar Paneer:

1. Take 400 grams of paneer cubed.
2. You need 1 tbsp of vegetable oil.
3. Provide 1 tsp of cumin seeds.
4. Get 3 of green cardamoms.
5. Use 2 of cloves.
6. Take 4 cloves of garlic, chopped.
7. Prepare 1 of -inch piece of ginger, chopped.
8. Use 1 of medium red onion, finely chopped ~ 1 1/2 cups.
9. Provide 1/2 tsp of turmeric powder.
10. Prepare 1/2 tsp of red chilli powder.
11. Take 1 tsp of Kashmiri red chilli powder.
12. Take 1 tbsp of coriander powder.
13. Use 1 tsp of salt, divided.
14. Take 1/4 cup of water to cook spices.
15. Provide 3 of Roma tomatoes pureed ~ 2 1/2 cups.
16. Get 1 1/2 cups of water.
17. Take 1 cup of frozen peas rinsed under warm water.
18. Get 1/2 tbsp of kasoori methi.
19. Use 1/2 tsp of garam masala.
20. Take 1/4 cup of fresh cilantro.

Instructions to make Matar Paneer:

1. Chop the ginger, garlic and red onions, Puree the tomatoes using a blender..
2. Heat a pot on medium heat, once hot, add oil followed by cumin seeds, green cardamom, and cloves. Saute for about 30 seconds. Add the ginger and garlic and saute for about 30 seconds..
3. Add the red onions and 1/2 tsp of salt. Stir. Allow the onions to cook for about 7 minutes. Stir occasionally. The onions should be slightly brown..
4. Add the spices - red chili powder, Kashmiri red chili powder, turmeric powder, and coriander powder. Saute for a couple of seconds. Immediately add water and cook down the spices. The water prevents the spices from burning..
5. Add tomato puree and another 1/2 tsp of salt. Stir. Cover and cook for 20 minutes on medium heat..
6. 20 minutes later - the tomatoes should look well cooked. Add 1 1/2 cups of water. Stir. Cook for a couple of minutes until heated. Add frozen peas that have been rinsed under warm water. Cook for another 2 minutes..
7. Now add dry kasoori methi leaves. Stir. Add paneer and cook for about 30 seconds to 1-minute max. Do not overcook the paneer. Turn off the stove. Add garam masala..
8. Finish with 1/4 cup of chopped cilantro. Matar Paneer is ready! Check for salt and serve..
9. Please don't forget to tag @appetizing.adventure on Instagram with a picture if you try this recipe!.

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