Recipe of Award-winning Sunflower seeds rolls

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Before you jump to Sunflower seeds rolls recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to sunflower seeds rolls recipe. To cook sunflower seeds rolls you need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Sunflower seeds rolls:

1. Prepare 1 cup of whole wheat flour.
2. You need 1 3/4 cup of all purpose flour.
3. Prepare 1/2 cup of warm water.
4. Get 1/4 cup of milk.
5. Take 21/2 tbsp of yeast.
6. Use 3 tablespoon of sugar.
7. Get 1/4 tsp of salt.
8. Get 2 tbsp of margarine.
9. You need 1 of egg.
10. Provide of Sunflower seed butter.

Steps to make Sunflower seeds rolls:

1. Mix all the dry ingredients.
2. Add margarine and egg and rub in.
3. Add milk and water and knead until its not sticky on hands or bowl.
4. Let it rest for about 20 minutes.
5. Puff it and roll like chapati and apply the sunflower seeds butter.
6. Cut thin strips and roll them up and arrange in baking tin.
7. Let it rise for like 10minutes.
8. Bake at 180degrees till they brown.
9. Enjoy they taste great!.

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