Easiest Way to Prepare Speedy Maple Syrup flapjack
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Before you jump to Maple Syrup flapjack recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you'll feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to maple syrup flapjack recipe. You can cook maple syrup flapjack using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Maple Syrup flapjack:
- Prepare 200 g of unsalted butter.
- You need 100 g of pure maple syrup.
- Provide 150 g of demerara sugar.
- Prepare 300 g of porridge oats.
- You need 25 g of plain flour.
- Prepare 1/4 cup of almond flakes.
- Take 2 tbsp of desiccated coconut.
Instructions to make Maple Syrup flapjack:
- Preheat oven to 180 and line your baking tray with parchment paper.
- Melt the butter in a pan on a medium-low heat, add sugar and maple syrup when butter is completely melted and simmer till most of the sugar is dissolved..
- In a separate bowl add all the dry ingredients together and stir together well..
- Pour the butter mixture on to the dry ingredients and mix until well combined..
- Pour mixture into the baking tray (you can also sprinkle some extra almond flakes on the top) bake for 25min. Remove for the oven and cut into small pieces and leave to cool..
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