Easiest Way to Make Any-night-of-the-week Tropical smoothie
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Before you jump to Tropical smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific protein food source.
As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to tropical smoothie recipe. You can have tropical smoothie using 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Tropical smoothie:
- You need 1 cup of diced pineapple.
- Get 1 cup of orange juice.
- Get 2 of ripe banana.
- Take of Flavor.
Steps to make Tropical smoothie:
- Add all the ingredients in blender and blend for 3-5mins.
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