Step-by-Step Guide to Make Quick Salmon fillet, potato and pumpkin flower pie

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Before you jump to Salmon fillet, potato and pumpkin flower pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to salmon fillet, potato and pumpkin flower pie recipe. You can cook salmon fillet, potato and pumpkin flower pie using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Salmon fillet, potato and pumpkin flower pie:

1. Use of Roll of pastry.
2. Prepare 1 of large potato.
3. Take 1 of salmon fillet a few pumpkin flowers.
4. You need 2 of beaten eggs.
5. Get to taste of Salt.
6. Use of Salad and dressing of your choice to serve.

Instructions to make Salmon fillet, potato and pumpkin flower pie:

1. Peel, chop in small chunks and boil potatoes in salted water until just cooked. Drain and set a side. Preheat oven to 180. Wash and chop salmon. Peel the petals off of 3 or so flowers. Wash and dry well.
2. Roll out the pastry into a small round baking tray and prick with a fork. Add salmon to potatoes. Now add it all into the pie. Add flowers on top and pour over the beaten eggs - save a tiny bit for glazing.
3. Fold down the edges, glaze with egg and bake for about 25 mins 😍.

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