Recipe of Perfect 4 Ingredient Chia Seed Pudding

Hey everyone, welcome to our recipe site, if you're looking for 4 Ingredient Chia Seed Pudding recipe, look no further! We provide you only the best 4 Ingredient Chia Seed Pudding recipe here. We also have wide variety of recipes to try.

Before you jump to 4 Ingredient Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that green tea helps you to raise your moods as well!

See, you don't need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to 4 ingredient chia seed pudding recipe. You can have 4 ingredient chia seed pudding using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make 4 Ingredient Chia Seed Pudding:

1. Use 6 Tablespoons of chia seeds.
2. You need 2 cups of unsweetened coconut or almond milk (you can use full cream milk or even double cream yogurt).
3. Get 1/2 teaspoon of vanilla essence.
4. Use 1 Tablespoon of maple syrup, honey or sweetener of choice (optional).
5. You need of blueberries and strawberries, for topping.

Steps to make 4 Ingredient Chia Seed Pudding:

1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything..
2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds, stir and refrigerate for another 30 minutes or so..
3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy..

If you find this 4 Ingredient Chia Seed Pudding recipe valuable please share it to your good friends or family, thank you and good luck.