Simple Way to Make Speedy Plantain rings

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Before you jump to Plantain rings recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you be better. And now you are aware that green tea can help you be happier too!

So you see, you don't need junk food or foods that are terrible for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to plantain rings recipe. To make plantain rings you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Plantain rings:

1. Get of Plantain.
2. Get of Minced meat.
3. Prepare of Egg.
4. Provide of Scoth bonnet.
5. You need of Green pepper.
6. Use of Onion.
7. Take of Garlic.
8. Get of Seasoning.
9. Provide of Salt.
10. Take of Oil for deep frying.

Instructions to make Plantain rings:

1. Peel and cut the plantain vertically into four long strips. Add little salt and deep fry for few minutes till translucent (just for it to be soft bt not browned). Strain and allow to lightly cool..
2. Form a ring (circle) wit the plantain using a toothpick to clip the edge..
3. Add 1 spoon of oil into a frying pan, add garlic, grinded scoth bonnet and thinly diced onions and stir fry for two minutes. Add minced meat, seasoning and little salt and stir fry for 5 minutes. Finally add thinly diced green pepper and stir fry for another 2 minutes. Remove from fire and allow to cool completely. Transfer into a bowl, break egg into it to make it sticky, then set aside..
4. Fill the rounded plantain carefully with the minced meat mixture. Just like in the picture below..
5. Get a bowl, crack egg inside and lightly beat it wit a fork. Put oil on medium heat, once hot, gently pick up the plantain rings and put inside egg and coat it well wit d egg, then drop it inside the oil. Fry both sides until golden in colour. Remove from oil and strain. Gently remove the toothpick..
6. Voila!!! Serve as breakfast, snack or as side dish..

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