Recipe of Perfect Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF

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Before you jump to Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to vickys berry spiced pumpkin muffins, gf df ef sf nf recipe. To make vickys berry spiced pumpkin muffins, gf df ef sf nf you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:

1. Use of Dry Ingredients.
2. Provide 260 grams of gluten free / plain flour.
3. Provide 2 1/2 tsp of baking powder.
4. Provide 1/2 tsp of xanthan gum if using gluten-free flour.
5. Provide 2 1/2 tsp of mixed spice / pumpkin pie spice.
6. You need of Wet Ingredients.
7. Get 220 grams of pumpkin puree.
8. Take 100 grams of dark brown sugar (use light brown sugar if using molasses).
9. Get 120 ml of pure olive oil.
10. Prepare 60 ml of golden syrup or treacle / molasses.
11. Use 4 tbsp of apple puree / applesauce.
12. Take 2 tsp of vanilla extract.
13. Use 80 grams of raspberries.
14. Prepare 80 grams of blueberries.

Instructions to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cases.
2. Whisk the dry ingredients together in a large bowl.
3. Mix the wet ingredients except for the berries together in a separate bowl.
4. Stir the wet puree into the flour mix until just combined.
5. Gently fold in the berries.
6. Spoon into the paper cases and bake for 20 - 25 minutes until firm to the touch.
7. You can let these cool on a wire rack but you can also serve them warm, they're just gorgeous.

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