Recipe of Award-winning Vickys Pumpkin Chocolate Marble Loaf GF DF EF SF NF

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Before you jump to Vickys Pumpkin Chocolate Marble Loaf GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to vickys pumpkin chocolate marble loaf gf df ef sf nf recipe. To cook vickys pumpkin chocolate marble loaf gf df ef sf nf you need 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Pumpkin Chocolate Marble Loaf GF DF EF SF NF:

1. Get 225 grams of gluten-free / plain flour.
2. Provide 1/8 tsp of xanthan gum if using gluten-free flour.
3. Get 1 1/2 tsp of baking soda.
4. Use 1/4 tsp of baking powder.
5. Get 1 tsp of ground cinnamon.
6. Take 1/2 tsp of ground ginger.
7. You need 1/2 tsp of ground nutmeg.
8. Take 1 pinch of ground allspice.
9. You need 220 grams of pumpkin puree - Tesco sells Libbys brand in the world.
10. Get of or make your own by boiling chopped pumpkin /squash then mashing.
11. Provide 220 ml of full fat coconut milk.
12. Prepare 4 tbsp of (heaping) dark brown sugar.
13. You need 4 tbsp of maple syrup.
14. Get 1 tsp of vanilla extract.
15. Prepare 45 grams of chocolate chips - Moo-Free and Enjoy Life are both free.
16. Use 30 grams of cocoa powder.
17. Take 2 tbsp of full fat coconut milk.

Steps to make Vickys Pumpkin Chocolate Marble Loaf GF DF EF SF NF:

1. Preheat the oven to gas 5 / 190C / 375°F and lightly grease a loaf tin.
2. Mix together the flour, xanthan gum if using, baking soda & powder and the spices.
3. Stir in the pumpkin puree, milk, sugar, syrup and vanilla and beat until smooth. Taste and see if you want to add more sugar. If you're planning on frosting the cake you won't need extra sugar.
4. Spoon half of the batter into the greased loaf tin.
5. To what's left in the bowl, stir in the cocoa, chocolate chips and milk.
6. Spread on top of the mixture in the tin then swirl the 2 layers together with a knife to create the marbled effect.
7. Bake for 40 - 45 minutes or until a toothpick inserted in the middle comes out dry.
8. Let cool completely in the tin before turning out to slice.

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