Simple Way to Make Quick Baby Tuna and Sweetcorn Quiche

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Before you jump to Baby Tuna and Sweetcorn Quiche recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to baby tuna and sweetcorn quiche recipe. To cook baby tuna and sweetcorn quiche you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baby Tuna and Sweetcorn Quiche:

1. Use 3 of x 110 Gram tins Tuna (in spring water).
2. Take 1 Cup of Frozen Sweetcorn.
3. Get 1/2 of Onion.
4. Prepare 120 Grams of Cheese.
5. Prepare 1 Cup of Buttermilk (thanks Vic!).
6. Get 5 of Eggs.
7. Prepare of Black Pepper.
8. Provide of Spray Oil.

Steps to make Baby Tuna and Sweetcorn Quiche:

1. Drain the Tuna and put into a bowl. Add the Sweetcorn, mix..
2. Grate the cheese into the bowl and again mix. Add a bit of Black Pepper..
3. In another bowl, whisk the Eggs and the Buttermilk..
4. Gently combine the two lots of mixed and spoon into a spray oiled Muffin tin..
5. Cook for about 20-30 minutes in a medium hot oven until the tops are golden brown and not “ squishy “ to the touch.(mind your fingers!).
6. Turn out onto baking paper, over a cooling rack,to keep them intact, to cool down. Can be eaten hot or cold, and can be frozen for up to three months. Enjoy!!.

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