Recipe of Any-night-of-the-week Nutty salad

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Before you jump to Nutty salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. Several foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to nutty salad recipe. To cook nutty salad you only need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Nutty salad:

1. Use 2/3 cup of hung curd.
2. Take 1 __tsp of salt.
3. Prepare 1/2 tsp of black pepper powder.
4. Take 1/2 tsp of mustard powder.
5. Provide 1 tsp of sugar.
6. Take of Note___ can be stored for 3__4 days.
7. You need 1__tsp of olive oil.
8. Use 200 gm of roasted peanuts ( w /o salt).
9. Use as needed of Walnut s or cashew nuts.
10. Use 1/2 __ cup of raisins orr grapes.
11. Take 3 of __ pine apple slices (small bites).
12. Prepare 1 of __ big cucumber.
13. Take 1/2 cup of anar.
14. Prepare as needed of For garnish ___ coriander & carrots,peas anar,cucumbers.

Steps to make Nutty salad:

1. Mix all ingredients & beat till smooth 1 tsp olive oil.
2. 200 gm roasted peanuts (w/o salt) lightly crushed it orr walnuts orr cashew nuts ).
3. 1/2 cup raisins (put it in warm water) orr grapes.
4. 3__ pine apple slices (small bites).
5. 1__ big cucumber.
6. 1/2 cup anar.
7. Now cut all things & add olive oil & mix well & then freeze.
8. Garnish with coriander & carrots,peas anar,cucumbers.
9. .

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