Step-by-Step Guide to Make Quick Mango chutney
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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods as well. It's easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mango chutney recipe. To cook mango chutney you only need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Mango chutney:
- Prepare 2 piece of Mango.
- You need 1 piece of onion.
- Get 2 piece of green chilli.
- Provide 1 bowl of Green coriander.
- Get leaves of Mint.
- Take to taste of Salt, red chilli powder.
- Get 1/2 spoon of rosted cumin powder.
Instructions to make Mango chutney:
- Wash the mango and Peel it and cut the small pieces and add all ingredients, Grind it fine paste and serve it with lunch or dinner.
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