How to Prepare Any-night-of-the-week Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood as well!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to mango chutney recipe. You can have mango chutney using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Mango chutney:

1. Use 2 of raw mangoes sliced.
2. Prepare 1 cup of sugar.
3. You need 1 tsp of mustard seeds.
4. Prepare 1/4 tsp of turmeric powder.
5. Get To taste of salt.
6. Get As needed of oil.

Instructions to make Mango chutney:

1. Heat oil and temper mustard seeds.
2. Add mango slices saute well.
3. Add salt and turmeric powder and cover till it become soft.
4. Add sugar and little water.
5. Boil well and switch off the flame.
6. Serve it cool.

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