How to Prepare Speedy Chicken Enchiladas

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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. It's not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to chicken enchiladas recipe. You can have chicken enchiladas using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chicken Enchiladas:

1. Take 2 of tortillas.
2. Take 6 oz of chicken breast.
3. Use 4 oz of fat free cream cheese.
4. Provide 1/2 cup of cheddar cheese.
5. Get 1 tbsp of mayonnaise.
6. Get 1 tsp of crushed red pepper flakes.
7. Prepare 1/4 tsp of ground cumin.
8. Use 1/8 tsp of cayenne pepper.
9. Take 1/8 tsp of ground black pepper.
10. Prepare 2 pinch of salt.

Steps to make Chicken Enchiladas:

1. Take bowl and combine cream cheese, cheddar cheese, mayo, cayenne pepper, black pepper, cumin, red pepper flakes, and salt. Mix together..
2. Cook chicken and shred..
3. Set aside half of cheese mix. Fold in shredded chicken, and stir..
4. Scoop half of chicken/cheese mix into each tortilla. Roll, and use remaining cheese on top of tortillas..
5. Cover pan with aluminum foil and bake at 350° for 25 minutes..

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