Simple Way to Prepare Homemade Brinjal Stir Fry

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Before you jump to Brinjal Stir Fry recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

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You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Potassium is among the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are talking about is broccoli, which is packed with potassium. Spinach is also something that you may want to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to brinjal stir fry recipe. To cook brinjal stir fry you only need 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Brinjal Stir Fry:

1. Use 1 of . Brinjal - 250gm.
2. Use 2 of . Onion - 1 chopped finely.
3. Use 3 of . Garlic - 4 crushed.
4. Get 4 of . Turmeric - a pinch.
5. Take 5 of . Coriander powder - 1 tbsp.
6. Provide 6 of . Red chilli powder - 1 tsp.
7. Prepare 7 of . Fennel seed powder - 1/2 tsp.
8. Take 8 of . Salt - as needed.
9. Use 9 of . Oil - 1 tbsp.
10. Provide 10 of . Cumin seeds - 1/2 tsp.
11. You need 11 of . Curry leaves - 1 string.

Instructions to make Brinjal Stir Fry:

1. 1. Wash the brinjal and cut it into cubes and keep aside in water. 2. Heat oil in kadai add cumin seeds followed by curry leaves and crushed garlic. Once garlic done add chopped onion. Add salt..
2. 3. Now add brinjal and saute nicely in oil. Now add turmeric, coriander, red chilli and fennel powders to this. Don't add water just saute in the masalas until done completely. 4. Adjust salt and serve hot with rice or roti..

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