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Simple Way to Make Speedy Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

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Rosemary Beef Picanah, Mash potato balls with Veggie stir fry

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Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are known as essential fatty acids and they're essential because your body utilizes these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be made by having these fatty acids throughout your diet.

If you determine that your health is important to you, you ought to take these tips to heart. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. To make rosemary beef picanah, mash potato balls with veggie stir fry you need 30 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

  1. Prepare of Mash.
  2. Get 4 of Potatoes.
  3. Get 1 tsp of Butter.
  4. Use 1 tsp of Aromat.
  5. Provide of Stir fry.
  6. Use 1 Tbs of Olive oil.
  7. Provide of Carrots.
  8. Prepare of Green pepper.
  9. Prepare of Red pepper.
  10. Use of Yellow pepper.
  11. Get of Green beans.
  12. Provide TT of Salt.
  13. Prepare TT of Pepper.
  14. Take of Beef Picanah.
  15. You need 1 Tbs of Butter.
  16. Use 1 Tbs of Worchestire sauce.
  17. Get 2 tsp of Crushed garlic.
  18. Prepare 2 tsp of Crushed ginger.
  19. Get 1 of Rosemary.
  20. Prepare TT of Salt.
  21. Take TT of Pepper.
  22. Prepare 1 of Beef Picanah.
  23. You need of For coating and frying.
  24. Use 2 of Eggs.
  25. Get Pinch of Salt.
  26. Get of Bread crumbs.
  27. Provide of Oil for deep frying.
  28. Take of Garnish.
  29. You need of Coriander.
  30. Get of Feta cheese.

Instructions to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:

  1. Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté..
  2. Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside..
  3. Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished).
  4. In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry.

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