Simple Way to Make Perfect PIRI PIRI chicken

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Before you jump to PIRI PIRI chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a terrific protein source.

As you can see, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to piri piri chicken recipe. To make piri piri chicken you need 7 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make PIRI PIRI chicken:

1. Get of Piri piri sauce.
2. Take of Melted butter.
3. Use cubes of Seasoning.
4. Take of Thyme.
5. Prepare 2 tablespoons of yaji mix(optional).
6. Prepare of Dried onions.
7. You need of Curry.

Steps to make PIRI PIRI chicken:

1. For the PIRI PIRI sauce you will need,* 2 bulb onions * 6 red bonnet peppers * 6 red eye chilli * 1 bulb garlic * 3 ripe tomatoes * 2 tablespoon lemon or lime juice * 2 small ginger * cube Seasoning * to taste Salt * 3 tablespoons vegetable oil or melted butter * Cloves * 1 teaspoon black pepper(Pour the mix in a pot and blend everything together and steam on low heat. Add seasoning cubes, vegetable oil, lime and salt) Use the sauce for meats.
2. Whether using it on a whole or Spatchcocked chicken. Use a clean kitchen towel to pat your chicken dry after cleaning thoroughly and set aside..
3. Mix the piri piri sauce with the yaji spice, add thyme and curry.
4. Add the melted butter.
5. Thoroughly combine everything, add seasoning cubes and taste for salt...
6. Coat the chicken thoroughly with the sauce. Every sides of it..
7. Marinate for 2hr or more. You can marinate all through the night for intense flavour...
8. Preheat your oven to 200 degrees for like 20 minutes.
9. Put the chicken on a roasting rack and coat the body again with the mix before putting it in the oven..
10. If it's a Spatchcock chicken roast for 1 hr 20 minutes. A whole chicken time will exceed that, depending on your oven type..
11. After 45 minutes, you can baste the chicken with melted butter..
12. When done, serve alongside other dishes....

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