Recipe of Homemade Raw mango chutney

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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is excellent for moods. You were simply anticipating to read that here, weren't you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain's concentration while also loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods also!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to raw mango chutney recipe. You can cook raw mango chutney using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Raw mango chutney:

1. Use 1 of - Raw mango.
2. You need 1 of - Green Chilli.
3. Prepare 7-8 of Mint leaves.
4. Use 4-5 of Black pepper.
5. Take 1/2 tbsp- of Cumin seed.
6. Get 1 tbsp- of Sugar.
7. Provide to taste of Salt.

Steps to make Raw mango chutney:

1. Wash well cut raw mango and green Chilli..
2. Add all ingredients raw mango, green chilli, cumin seeds, black pepper, sugar, mint leaves and salt in mixer grinder..
3. Now grind to all ingredients into well and fine paste..
4. Raw mango chutney is ready..

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