Easiest Way to Prepare Any-night-of-the-week Special Mango Powder Chutney

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Before you jump to Special Mango Powder Chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, particularly, are a great source of protein.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to special mango powder chutney recipe. You can have special mango powder chutney using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Special Mango Powder Chutney:

1. Provide 3 tsp of dry mango powder.
2. Prepare 5 tsp of grated sugar.
3. Provide 1 cup of water.
4. Get 1 of boiled potato(chopped).
5. Take 1 of onion(chopped).
6. Use 1 tsp of oil.
7. Take 1/4 tsp of cumin seeds.
8. Use 1/2 tsp of garam masala powder.
9. You need 1/2 tsp of red chilli powder.
10. You need to taste of Salt.
11. Get leaves of Chopped coriander.

Steps to make Special Mango Powder Chutney:

1. In a bowl take dry mango powder and water and mix nicely..
2. Heat oil in a pan,add cumin seeds and let them splutter..
3. Now add dry mango mixture and let it boil for once and add dry spices and salt and cook it for 2 minutes on medium flame..
4. Switch off the flame and allow it to cool down completely..
5. Finally add chopped potato-onion and coriander leaves and mix up well..
6. Special Mango Powder Chutney is ready..

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