Recipe of Ultimate Tiramisu 🇮🇹

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Before you jump to Tiramisu 🇮🇹 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to tiramisu 🇮🇹 recipe. You can have tiramisu 🇮🇹 using 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Tiramisu 🇮🇹:

1. Use 140 g of egg white for biscuit.
2. Take 132 g of sugar for biscuit.
3. Take 130 g of egg yolk for biscuit.
4. Get 145 g of flour for biscuit.
5. Get 195 g of sugar for cream.
6. Provide 45 g of water for cream.
7. You need 135 g of yolk for cream.
8. Get 600 g of mascarpone for cream.
9. Provide 300 g of cream for cream.
10. Take 1 of vanilla pod for cream.
11. Provide 5 g of gelatin leaves for cream.
12. Prepare 23 g of water.
13. Prepare 600 ml of espresso coffee.

Instructions to make Tiramisu 🇮🇹:

1. Recipe for biscuits : Whisk the egg white with the sugar in a clean mixing bowl to a soft peak meringue. Add gradually the yolk and continue whipping. Fold in the sifted flour.Spread it on parchment paper and bake at 200 °C for 4/5 minutes with the valve open. Once cooked, remove immediately the biscuit from the hot tray so that it does not dry too much..
2. Whisk water, sugar, egg yolk and vanilla beans in a double boiler, bringing the mixture to 85 °C. Add the rehydrated gelatine and whisk in a mixing bowl until the semifreddo base reaches 40 °C. Separately, mix in another mixing bowl the mascarpone adding the liquid cream in three times. Lighten the second mixture with the semifreddo base and cool to + 4 °C..
3. To assemble and finish: 1. Biscuit cuillere soaked with espresso coffee 2. mascarpone cream 3. Biscuit cuillere soaked with espresso coffee 4. mascarpone cream 5. Biscuit cuillere soaked with espresso coffee 6. Mascarpone cream 7. Cocoa and chocolate decoration..

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