Step-by-Step Guide to Prepare Favorite Mango smoothie
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Before you jump to Mango smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It's not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to mango smoothie recipe. To make mango smoothie you only need 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Mango smoothie:
- Take 1 of mango.
- Take 1 cup of tangerine juice.
- Take 1 of apple.
Steps to make Mango smoothie:
- Wash the fruits,peel them off and dice them into cubes,put them in a blender,add in the juice,blend for 20 mins.
- Serve when cold.
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