Step-by-Step Guide to Prepare Ultimate Green Kale Smoothie

Hey everyone, welcome to our recipe site, if you're looking for Green Kale Smoothie recipe, look no further! We provide you only the perfect Green Kale Smoothie recipe here. We also have wide variety of recipes to try.

Before you jump to Green Kale Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. You will recognize that the nutrition in these types of is non existent and the unwanted effects will be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Your overall health can be greatly improved upon by simply eating plenty of berries. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. Almost all berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. You may also be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the deterioration of the cells.

If you decide that your health is important to you, you need to take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to green kale smoothie recipe. You can have green kale smoothie using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Green Kale Smoothie:

1. Get 2 of large leaves of Kale.
2. Use 1 handful of Spinach.
3. You need 2-3 of florets broccoli.
4. Provide 1/2 of unpeeled english cucumber.
5. Take 2 stalks of celery.
6. Use 3-4 stalks of coriander leaves.
7. Get 1 of lime.
8. You need 1 cup of cold water.
9. Provide 6-7 of ice cubes.
10. You need 2-3 drops of Tabasco sauce (optional).
11. Use 2-3 drops of Worcestershire sauce (optional).
12. Prepare to taste of Salt.
13. Get to taste of Pepper.

Instructions to make Green Kale Smoothie:

1. Wash all the greens,cucumber and broccoli well, under running water in a large colander..
2. Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces..
3. Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly..
4. Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again..
5. Squeeze a lime into the smoothie, add salt and pepper and give another blend..
6. Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. Drink to your health..

If you find this Green Kale Smoothie recipe helpful please share it to your good friends or family, thank you and good luck.