Easiest Way to Make Quick Veggie Tostada

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Before you jump to Veggie Tostada recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this post we're going to be going over foods that you should be eating that can help you remain healthy and balanced.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy body. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables in addition have potassium. One of the vegetables which will provide you with the potassium you'll need is broccoli. Another thing you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you ought to take these recommendations to heart. Also if you remove all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to veggie tostada recipe. You can have veggie tostada using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Veggie Tostada:

1. Use 2 of Corn Tortilla (Store bought).
2. Use 1 cup of Cauliflower florets (cut into very tiny florets again).
3. You need 1 of Tomato deseeded.
4. Take 1/2 cup of Cilantro finely chopped.
5. Provide 1 of Cucumber nicely diced.
6. You need 1/2 diced of white onion.
7. You need to taste of Tabasco Sauce.
8. Prepare to taste of salt.
9. Prepare to taste of black pepper.
10. Take 1 tbsp of lime juice.

Steps to make Veggie Tostada:

1. Heat oil in a wok and deep fry the tortillas. Keep aside..
2. Finely cut and dice all the vegetables..
3. Plate the tortillas in a dish and start topping vegetables one by one..
4. Season with salt and pepper and lime juice..
5. Top with Tabasco sauce or cheese and sour cream..

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