Simple Way to Prepare Super Quick Homemade Summer Vegetable Paella

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Before you jump to Summer Vegetable Paella recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to summer vegetable paella recipe. To make summer vegetable paella you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Summer Vegetable Paella:

1. Use 1 packet of paella rice.
2. You need 1 of onion and 2 shallots.
3. Take 1 teaspoon of paprika.
4. Take of Mixed tomatoes (2 large).
5. You need of Summer veg of your choice - peas, beans, asparagus.
6. Provide of Mushrooms - prefer chestnut in this but I used oyster.
7. Prepare of Saffron or turmeric.
8. Provide 1 of Lemon.
9. Get 1 bunch of parsley.
10. Take of Tabasco (red or green).

Instructions to make Summer Vegetable Paella:

1. Add a little oil and heat. I use a spray, you just need a little. Chop onion and 1 shallot (roast the other) and fry over a low heat. Add chopped peppers and stir, paprika and a little crushed tomato. Add saffron (I used a little grated turmeric root as I didn’t have any) and stir gently. Add the paella rice fry for 1 minute in the mixture. Add the quantity of water it suggests on the packet and bring to a simmer..
2. .
3. Chop the veg that you wish to roast. Put a cross on the tomatoes, you will remove there skins and the will form part of the sauce. Keep the garlic in it’s skin, it will become soft..
4. Remove the tomatoes skins, add and stir..
5. Add the summer veg whist there is still a little liquid in the pan and the roasted veg just as the liquid is absorbed. Chop or add whole, as you prefer. Squeeze the roasted garlic onto the rice, I love garlic but add to your taste..
6. To serve, add a good squeeze of lemon, chopped parsley and a few shakes of Tabasco. This is the secret ingredient and I think it’s delicious on paella. Enjoy in the garden with a cool drink 😀.

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