Simple Way to Make Super Quick Homemade Creamy Chicken and Rice

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Before you jump to Creamy Chicken and Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a superb source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to creamy chicken and rice recipe. To cook creamy chicken and rice you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Creamy Chicken and Rice:

1. You need 1/2 cup of white rice.
2. Get 6 oz of cream of mushroom soup.
3. You need 4 oz of chicken breast.
4. Prepare 3 tbsp of shredded cheddar.
5. You need 1 of portabella mushroom.
6. Prepare 1/8 cup of diced tomato.
7. Provide 1/8 cup of diced onion.
8. Use 10 of fresh cilantro.
9. You need 2 tsp of basil.
10. Take 2 tsp of thyme.
11. Take 2 tsp of ground black pepper.
12. Take 2 pinch of cayenne pepper.

Steps to make Creamy Chicken and Rice:

1. Preheat oven to 325°F.
2. In small mixing bowl, combine white rice and cream of mushroom soup. Take small pan (5"×10" or smaller) and evenly spread mixture evenly across bottom..
3. In this order, dice and spread cilantro, tomato, mushroom, and onion evenly sprinkle over rice..
4. Combine basil, thyme, ground black pepper, and cayenne pepper. Take chicken breast and coat both sides with seasoning mixture. Place chicken breast, centered and on top of the fixings, in the pan..
5. Sprinkle cheese over top, and cover pan with aluminum foil. Place in oven and cook for 40 minutes..

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