Steps to Make Speedy Raw mango chutney

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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are wonderful at battling depression. You must make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to raw mango chutney recipe. To cook raw mango chutney you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Raw mango chutney:

1. Use 2 of large raw mangoes(one was slightly ripe but stil green).
2. Provide of Lemon and lime juice from 2 medium /large lemons or limes.
3. Prepare 4 of large Green chillies.
4. Use of Corriander.
5. Provide of Salt.
6. Use of Some water (quater cup)to blend herbs.
7. Prepare of Garnish.

Steps to make Raw mango chutney:

1. Prep the fruit/veg.wash peel slice/chop.and....
2. Deseed chillies...chop and add to deep bowl. hand blender by blitzing bit by bit and stiring briefly.until texture is smooth and thick..add bit of water if needed.only bits as help to blending as required.
3. Grind the herbs separately.add bit of water to help blending.then sieve out the unblended bits of corri and chilli as necessart.through small hole sieve,making sure its well done by pressing down with spoon (.herbs include the stalk,chillies and water)..sieve to get all juice out.but if its blended well you can add all in.option is to add the lemon insides (without the pits).to blend together.(.just to make use of the whole lemon).this will add the more greener to the yellow and giv nice fresh.
4. Then add in lemon juice or if added earlier that ok.here remixed them again for easier blending because using hand blendersometimes can get lumps.be sure use a deep bowl to blitz and mix with spoon from edges and not continuous blending..so this method this used here.option is to use chopper if available...taste for salt...
5. .bismillah and enjoy.this keeps well in fridge for few days or maybe a week.For storage,try to check for taste change. can even freez e.g. by batches maybe.and thawd later.alhamdulillah that one a handy recipe ad say.the journey of cooking too..

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