Steps to Prepare Perfect Boiled Plantains
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Before you jump to Boiled Plantains recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.
One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Your primary meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you're planning to eat.
If you determine that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to boiled plantains recipe. To cook boiled plantains you need 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Boiled Plantains:
- Provide of Water (enough to cover the top of your plantains).
- Get 3 of unripe plantains.
- You need to taste of Salt.
Steps to make Boiled Plantains:
- Rinse plantains under cold water and cut off each end.
- Score the skin of the plantain along the seam, making sure not to cut into the actual fruit.
- Transfer the plantains into a shallow pan followed by enough water to completely cover the top. Add salt and boil for 20minutes. A fork should piece through easily if they are fully cooked.
- Immediately take your plantains out of the water, carefully peel and serve warm with any meal or roasted beef (as I would have them Haha!).
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