Recipe of Perfect Mango Chutney
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Before you jump to Mango Chutney recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
If you want to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to mango chutney recipe. To make mango chutney you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mango Chutney:
- You need 2-3 of Raw Mango.
- Use 1/4 cup of Mint Leaves.
- Prepare 1 of Green chilli.
- Get 2 tbsp of Jaggery.
- Prepare 1 tbsp of Cumin Powder.
- Prepare 1/2 tbsp of Black Salt.
- Prepare to taste of Salt.
Steps to make Mango Chutney:
- Peel the raw mango. Chopped it..
- In a jar take all ingredients, and grind it..
- Chutney is ready..
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