Steps to Make Super Quick Homemade Sunrise Mocktail

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Before you jump to Sunrise Mocktail recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

If you would like to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to sunrise mocktail recipe. To cook sunrise mocktail you need 8 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Sunrise Mocktail:

1. Provide 2 cups of orange juice.
2. Prepare 1 cup of sprite.
3. Use 4 Tbs of grenadine syrup.
4. Get 16 of ice cubes.
5. Use 16 of mint leaves.
6. Use of Sliced lemon(deco).
7. Take 4 of cocktail glasses.
8. Provide 4 of straws.

Instructions to make Sunrise Mocktail:

1. Fill bout 3/4 of orange juice in each glass,top off with sprite leaving space for the ice cubes and grenadine.Slowly pour 1Tbs of grenadine on the side of each glass so that it goes down to the bottom of the glass.Finally add the ice, mint leaves and serve chilled with straws..

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