Step-by-Step Guide to Prepare Quick Mango chutney

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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you'll feel. Not just that, nuts, specifically, are a terrific source of protein.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to mango chutney recipe. You can cook mango chutney using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mango chutney:

1. Prepare 2 of raw mango sliced.
2. You need 1 tsp of five spices.
3. Prepare 1/4 tsp of turmeric powder.
4. Get 1 tsp of salt.
5. You need 1/2 cup of sugar.
6. Get As needed of oil.

Steps to make Mango chutney:

1. Heat oil and temper five spices.
2. Add mango slices and stir well.
3. Add salt and turmeric powder and mix well.
4. As the mango gets soft add sugar and mix well, cook for few mins....then switch off the flame.

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