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Recipe of Perfect Kiwi chia pudding

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Kiwi chia pudding

Before you jump to Kiwi chia pudding recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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If you would like to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to kiwi chia pudding recipe. You can have kiwi chia pudding using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Kiwi chia pudding:

  1. Use 1 cup of almond milk.
  2. Provide 1/4 cup of chia seeds.
  3. You need 8-9 of almonds roast and blend to powder.
  4. Use 1 tsp of maple syrup.
  5. Use 1 tsp of vanilla extract.
  6. Prepare 2 of kiwi blend to puree.
  7. Provide As needed of kiwi slices.
  8. Use 6-7 of dates chopped.

Instructions to make Kiwi chia pudding:

  1. Mix chia seeds and almond powder with milk at room temperature in a bowl or mould..
  2. Add maple syrup, vanilla extract and mix softly..
  3. Now cover with aluminium foil and put into refrigerator for overnight. Next morning chopped some dates. Demould pudding, add chopped dates, kiwi puree and kiwi slices..
  4. Served chilled..

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