Recipe of Homemade Sweetcorn chowder (vegan)
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Before you jump to Sweetcorn chowder (vegan) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and be happy!
So you see, you don't need junk food or foods that are bad for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to sweetcorn chowder (vegan) recipe. You can have sweetcorn chowder (vegan) using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweetcorn chowder (vegan):
- Provide 1 of large leek, sliced.
- Get 1 tbsp. of rice bran oil (or other preferred oil).
- Provide 1 of medium potato (150g,peeled and chopped).
- Prepare 1 of garlic clove, crushed.
- Prepare of chilli flakes (optional).
- Use half of a yellow pepper, deseeded and chopped.
- You need half of a courgette, finely diced.
- Take 300 g of frozen sweetcorn.
- You need 1 teaspoon of smoked paprika.
- You need 1 litre of vegetable stock (I used bouillon).
- Get 200 ml of canned coconut milk.
- You need of Salt.
- Provide of Toasted almonds (optional).
Steps to make Sweetcorn chowder (vegan):
- Heat the oil in a saucepan. Add the leek, garlic, yellow pepper and courgette. Gently fry until soft (about 5 minutes)..
- Add the potato and sweetcorn and stir well..
- Add the stock, coconut milk, chilli flakes (if using) and smoked paprika. Bring to the boil and simmer on low whilst partially covered with a lid. Cook for about 25 minutes or until the potato pieces are cooked through..
- Add half a teaspoon salt (or to taste - you may need slightly more or less depending on preference).
- Blend with a hand blender. Alternatively, you can remove a cup of soup before blending and replace after the rest has been blitzed. I blended all of mine and passed it through a sieve as I wanted to make sure there were no "bits" that my children could complain about! This really isn't necessary though if you don't have picky eaters..
- Sprinkle a baking try with a handful of flaked almonds and toast under a hot grill for a few minutes - keep an eye on them as they can suddenly brown very quickly! Sprinkle them on your lovely soup and enjoy:) Alternatively you could serve this with my "no waiting" wholemeal bread which could be in the oven whilst this soup cooks on the stove!.
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