Recipe of Award-winning Raw mango chutney

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Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were just waiting to read that here, weren't you? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to lift your moods too!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to raw mango chutney recipe. You can cook raw mango chutney using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Raw mango chutney:

1. Prepare 1 of big raw mango.
2. Prepare 2 cup of brown sugar or jaggery powder.
3. Take 1 tbsp of fennel seeds.
4. You need 1 tbsp of mustard seeds.
5. Get 1 tbsp of cumin seeds.
6. Get 1 tbsp of pumpkin seeds.
7. Use 1 tsp of kalonji or cayenne for color optional.
8. Use 1 tbsp of methi seeds.
9. Provide 1 tbsp of carom seeds.
10. Use 1 cup of crushed almonds.
11. You need 1 tbsp of rock salt.
12. Get 1 tbsp of red chilli powder.
13. You need 1 tbsp of black pepper powder.
14. Provide 1 tsp of turmeric.
15. Take 1 tsp of garam masala.
16. Get 1 tbsp of vinegar.
17. Prepare Half of cup sunflower oil.
18. Use 1 tbsp of sesame seeds.

Steps to make Raw mango chutney:

1. First dry roast all the seeds and separate dry roast spices too.take out separately in different bowls.
2. Grate finely raw mango and make small pieces of jaggery..
3. Remember I prefer jaggery so for one mango chutney 3 to 4 small pieces of jaggery crushed needed..
4. Make oil hot in same pan and put roasted seeds and spices together.again cook for 2 minutes.
5. Now add grated mango and jaggery powder or sugar and cook at low flame.keep mixing well until jaggery start melting.
6. Just keep cooking to dry the whole water come from mango and jaggery or sugar.now add kalonji and vinegar.
7. Enjoy yumm chutney.stay safe stay.

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