Recipe of Quick Vickys Papaya Relish, GF DF EF SF NF

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We hope you got benefit from reading it, now let's go back to vickys papaya relish, gf df ef sf nf recipe. To make vickys papaya relish, gf df ef sf nf you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vickys Papaya Relish, GF DF EF SF NF:

1. Get 35 g of finely chopped onion (1/4 cup).
2. Provide 175 g of small dice papaya flesh - half a large fruit(1 & 1/4 cups).
3. Prepare 1 of red bell pepper, small dice.
4. You need 4 tbsp of freshly chopped coriander /cilantro.
5. Use 1 tbsp of finely chopped fresh ginger.
6. Prepare 2 tbsp of olive oil.
7. Prepare 2 tbsp of lemon juice.
8. Prepare to taste of Salt & black pepper.

Instructions to make Vickys Papaya Relish, GF DF EF SF NF:

1. Soak the chopped onion in iced water for 30 minutes.
2. Drain the onion then mix with the rest of the ingredients.
3. Let rest in the fridge for at least an hour before serving.
4. Keep those seeds!.
5. They taste like a combination of black peppercorns and mustard seeds. Wash and let them dry naturally for a few days in a warm place then put them into an old pepper grinder to use as seasoning. Don't grind them all at once as they're better freshly ground. Excess can be stored in the freezer. Just take out a tsp at a time and use it as you need it. When kept frozen, papaya seeds can retain their nutritional value for 6 to 12 months. Defrost in the fridge overnight before use.
6. Papaya seeds contain high levels of oleic and palmitic acids. Both are believed to help protect your body against cancer. In traditional Chinese and Japanese medicine, papaya seeds are used to detoxify and strengthen the liver. The flavonoids in papaya seeds are believed to help prevent germs from causing infections and are also thought to protect the kidneys..

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