Recipe of Award-winning Boiled Maize
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Before you jump to Boiled Maize recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to boiled maize recipe. To make boiled maize you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Boiled Maize:
- Provide 3 of rawv maize.
- Use to taste of Salt.
- Prepare to taste of Salt.
- Get of Water.
Instructions to make Boiled Maize:
- Do not remove the maize covers but just put to boil for for a few minutes with salt and water..
- Boil until soft then serve..
- Boil until soft then serve..
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