Recipe of Any-night-of-the-week Easy Green Olives Tapenade
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Before you jump to Easy Green Olives Tapenade recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Nuts, along with bettering your mood, can be a super protein source.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to easy green olives tapenade recipe. You can have easy green olives tapenade using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Easy Green Olives Tapenade:
- Prepare 1 cup of green olives.
- Take 1 1/2 cup of tuna.
- Take 3 tsp of olive oil.
- Provide 1 small of garlic.
Steps to make Easy Green Olives Tapenade:
- Mix the olives, the minced garlic, the tuna and the olive oil in a bowl..
- You can also add some thym or use black olives..
- This easy side dish can be used as a spread for your toasts or can be incorporated to your pasta dishes..
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