How to Prepare Homemade Seafood fried rice
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Before you jump to Seafood fried rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously raise your mood.
As you can see, you don't need junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to seafood fried rice recipe. You can cook seafood fried rice using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Seafood fried rice:
- You need 1 of onion, chopped.
- Provide 5 each of squid rings.
- Prepare 5 of prawns.
- Provide 1 bunch of chopped parsley.
- Take 1 of egg.
- Use 1 cup of boiled rice.
- Take of salt.
- Get of ground black pepper.
- Use 2 of soy sauce.
- Get of lemon juice.
- You need of olive oil, extra virgin.
- Use 1 cup of mixed vegetable.
Steps to make Seafood fried rice:
- Boiled the rice and strain the water. Keep it aside for cooling.
- Boil the seafoods and cut them into bite piece..
- In frying pan add oil and scramble the egg..
- Then one by one add all the ingredients and stir fry ..
- Keep the heat high and fry for 5 mins and serve hot.
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