Steps to Make Favorite Macrobiotic Granola Bar

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Before you jump to Macrobiotic Granola Bar recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of raising your mood, can be a great source of protein.

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to macrobiotic granola bar recipe. You can cook macrobiotic granola bar using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Macrobiotic Granola Bar:

1. Use 60 grams of Cake flour.
2. You need 20 grams of Whole wheat flour.
3. Take 10 grams of Wheat bran.
4. Provide 40 grams of Oatmeal.
5. Provide 2 grams of Cinnamon powder.
6. Take 30 grams of Corn meal.
7. Take 1 of ☆Vanilla oil.
8. You need 2 grams of ☆Salt.
9. Take 20 grams of ☆Canola oil (or vegetable oil).
10. Provide 50 grams of ☆Beet sugar.
11. Take 55 grams of ☆Soy milk.
12. Use 2 grams of Baking soda.
13. Take 20 grams of Shredded coconut.
14. Provide 50 grams of Dried fruits (minced).

Steps to make Macrobiotic Granola Bar:

1. Combine the ☆ ingredients in a bowl and mix..
2. Then add all the other ingredients except for the shredded coconut and dried fruits, and stir evenly..
3. Mix in the dried fruits and shredded coconut..
4. Spread out a sheet of parchment paper and place the dough from Step 3 on top. Cover with plastic wrap, then use a rolling pin to roll the dough out to an even thickness..
5. Use a pizza cutter or a knife to cut the dough into bars (make whatever shapes you like)..
6. Bake in a preheated oven at 160 ℃ for 20 minutes..
7. Reduce the heat to 130 ℃ and bake for 5 more minutes. Once they've become crispy, they're done!.

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