Step-by-Step Guide to Make Super Quick Homemade Simple Seared Swordfish

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Before you jump to Simple Seared Swordfish recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Consume.

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We hope you got insight from reading it, now let's go back to simple seared swordfish recipe. You can have simple seared swordfish using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Simple Seared Swordfish:

1. Get 1 of fresh swordfish steak.
2. Provide 1 tbsp of butter.
3. You need 1 tsp of capers (optional).
4. Provide to taste of salt.
5. Provide to taste of fresh ground pepper.
6. Take 1 tbsp of grape seed oil.

Instructions to make Simple Seared Swordfish:

1. Add your oil and butter to a pan on medium high heat, and when it starts to bubble carefully lay your fish into the pan. Liberally add salt and pepper. (the oil helps the butter not burn so easily).
2. after about 3 minutes, flip the steak, add salt and pepper, and cook for another 3 minutes. As you can see in this picture its really easy to see how well cooked the fish is from the side.
3. I served with mixed greens and capers, but potatoes or asparagus would also be real nice. You can see how juicy and succulent the steak came out in this photo. Delicious!.

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