Step-by-Step Guide to Make Super Quick Homemade Sweet potato pepper soup
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Before you jump to Sweet potato pepper soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
As you can see, you don't need junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to sweet potato pepper soup recipe. To cook sweet potato pepper soup you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato pepper soup:
- Get of Sweet potato.
- Get of Spice.
- Provide of Seasoning.
- Use of Vegetables.
- Get of Meat.
Steps to make Sweet potato pepper soup:
- Wash you meat properly.
- Add vegetables spices and seasoning.
- Add little water.
- When the meat is almost done, add your sweet potatoes.
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