Simple Way to Prepare Quick Chilli Prawn Linguine

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Before you jump to Chilli Prawn Linguine recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are wonderful at battling depression. Just make sure that you don't throw away the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to chilli prawn linguine recipe. To cook chilli prawn linguine you only need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Chilli Prawn Linguine:

1. Provide 200 grams of Raw prawns.
2. Provide 250 grams of Fresh linguine.
3. You need 50 grams of Tinned anchovies.
4. Take 1 of Red chilli.
5. Get 200 grams of Jarred red peppers.
6. Prepare 250 grams of Cherry tomatoes.
7. Use 1 dash of Worcestershire sauce.
8. You need 1 pinch of Brown sugar.
9. Use 1/4 bunch of Parsley.
10. You need 1 tbsp of Tomato puree.
11. Use 1 of Red onion.
12. Prepare 2 clove of Garlic.
13. Prepare 1 tbsp of Olive oil.
14. Provide of Salt and pepper.

Steps to make Chilli Prawn Linguine:

1. Add a lug of olive oil to a frying pan. Dice the red onion and sweat over a low heat with the tomatoes and chilli for 10-15 minutes..
2. Once the tomatoes have softened, squash gently to release the pips to begin making your sauce.
3. Add the parsley stalks, finely chopped garlic, chopped red peppers, anchovies, tomato purée, Worcestershire sauce, brown sugar and a squeeze of lemon.
4. Transfer to a small saucepan and cover. Leave to simmer over a low heat for another 15-20 minutes, adding water if necessary to stop the sauce sticking.
5. Season your sauce and purée to desired consistency.
6. Cook the fresh linguine (can substitute dried but allow for longer cooking time) for 5 minutes. Drain and put a small cup of the water from the pan to the side.
7. While the linguine is cooking, add prawns to the sauce and cook for 2-4 minutes.
8. Mix the linguine in with sauce, using a small amount of the water left from the pasta to loosen the sauce..
9. Serve the dish, garnish with remaining parsley and a squeeze of lemon.

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